What would be the simplest inquiry of dropping your body-mind, your ordinary ego-based consciousness that says, “I am this and I am that” describing different qualities of your outer being?

WHO AM I? ask again: WHO AM I? and again: WHO AM I?

What is arising in your consciousness?

You are aware of your feelings, so you cannot be your feelings – Who are you then?

You are aware of your thoughts, so you are not your thoughts – Who are you?

You are aware of the snow flakes flying in the sky, so you are not those flakes flying – Who are you?

You are not objects anywhere, not thoughts in the mind, not feelings in the body…. BUT you can witness them all.

You ARE that Witness. And so is everyone else since we all have this… and that.

People typically feel trapped by life, trapped by the universe, because they imagine that they are actually in the universe, and therefore the universe can squish them like a bug. This is not true. You are not in the universe; the universe is in you.” - Ken Wilber, One Taste, p. 448.

Our every action has a re-action in the Universe, which is like a mirror answering to us right the way we send out the action. It’s all reflecting back to us, whether negative or positive. Our every thought has a consequence too, even though it might be hard to realize. In this timeless and non-local quantum universe there are no distances: our thoughts, actions and re-actions travel faster than the speed of light. We are sending out information every now and now and now, and all of that has an effect into our surroundings as well as into ourselves. What I mean by this, is that the sense of separateness is an illusion, a culture and ego-based delusion that makes us miserable and detached not only from ourselves, but of others, the nature and the whole biosphere.

I would like people to treat themselves and love themselves as he/she/it was the dearest person/thing on earth. It’s all reflecting from you if you can love yourself as you would love your closest partner. Because he/she is you, and you are him/her. The key to understanding the universe is the realization that you are its smallest part and at the same time its largest part.

All of the information in the Universe is at hand at every possible moment; we just have to attune ourselves into the right frequency by regaining our connection to the spirit and the unborn. Spirit or the Field, or whatever name, the tilt of Eros, play of Lila, is what is creating all this that we see, hear, smell, sense and experience; and we are all part of that… in fact we are nothing but that.

Most of the great physicists have been also mystics; they have understood the nature of the universe, the non-locality, non-separateness and that we are in fact all connected, all the same face of the unborn.

“Consciousness is a singular of which the plural is unknown. It is not possible that this unity of knowledge, feeling, and choice which you call your own should have sprung into being from nothingness at a given moment not so long ago; rather, this knowledge, feeling, and choice are essentially eternal and unchangeable and numerically one in all people, nay in all sensitive beings.

The conditions for your existence are almost as old as the rocks. For thousand of years men have striven and suffered and begotten and women have brought forth in pain. A hundred years ago, another man sat on this spot; like you he gazed with awe and yearning in his heart at the dying light on the glaciers. Like you he was begotten of man and born of woman. He felt pain and brief joy as you do. Was he someone else? Was it not yourself?

- Erwin Schroedinger (Physicist, Nobel Prize winner)

Was this not you? You are humanity itself. Therefore love the world, and love all people, and love the Kosmos, because you are its only Self.

Nassim Haramein, a mystic, cosmologist and astrophysicist has with his resonance Project presented the possible quantum physics solution to this deep realization: “This significant paper marks a new paradigm in the world of quantum theory, as it describes the nuclei of an atom as a mini black hole, where protons are attracted to each other by gravitation rather than some mysterious undefined ‘strong force’. This radical new view of the quantum world produces a unification of the forces and appropriately predicts measured values for the nucleon of an atom.”

http://theresonanceproject.org/wp-content/uploads/AIP_CP_SProton_Haramein.pdf

Whether or not you believe what Nassim Haramein here presents it is obvious that the current situation in our world has to do with the thing that we think we are separate beings from others. We have set certain boundaries that say “mine” or “me”. Not until we truly understand this can we “save” Earth and act like it is part of us… in fact we/I/You are/am the Earth.

The simplest thing to do is to think how you could do things, send thoughts and react into others as it would be of the greatest help for greatest number of people. When you are creating positive vibes, positive frequencies into the Universe it will be heard. Help yourself, help others. 1+1 is not-two; it’s infinite. By adjusting our consciousness into creating as much love, goodness, kindness and health into the world can we best help not only ourselves but everyone/thing else too.

“Raindrops are beating, a large puddle is forming, there on the balcony. It all floats in Emptiness, in purest Transparency, with no one here to watch it. If there is an I, it is all that is arising, right now and right now and right now. My lungs are the sky; those mountains are my teeth; the soft clouds are my skin; the thunder is my heart beating time to the timeless; the rain itself, the tears of our collective estate, here where nothing is really happening at all.” - Ken Wilber, One Taste, p.429.

Here is a task for you: Everytime you realize that you are in an uncomfortable situation, facing it the millionth time and reacting the way you usually do (with resistance) decide to attune into the moment, stop for a while and act from a place of love. There are thousands of these situations in all of our lives and only by changing our reactions to those can we truly grow.