Category Archives: Spirituality

I AM in everything – and everything is in me (and you)

What would be the simplest inquiry of dropping your body-mind, your ordinary ego-based consciousness that says, “I am this and I am that” describing different qualities of your outer being?

WHO AM I? ask again: WHO AM I? and again: WHO AM I?

What is arising in your consciousness?

You are aware of your feelings, so you cannot be your feelings – Who are you then?

You are aware of your thoughts, so you are not your thoughts – Who are you?

You are aware of the snow flakes flying in the sky, so you are not those flakes flying – Who are you?

You are not objects anywhere, not thoughts in the mind, not feelings in the body…. BUT you can witness them all.

You ARE that Witness. And so is everyone else since we all have this… and that.

People typically feel trapped by life, trapped by the universe, because they imagine that they are actually in the universe, and therefore the universe can squish them like a bug. This is not true. You are not in the universe; the universe is in you.” - Ken Wilber, One Taste, p. 448.

Our every action has a re-action in the Universe, which is like a mirror answering to us right the way we send out the action. It’s all reflecting back to us, whether negative or positive. Our every thought has a consequence too, even though it might be hard to realize. In this timeless and non-local quantum universe there are no distances: our thoughts, actions and re-actions travel faster than the speed of light. We are sending out information every now and now and now, and all of that has an effect into our surroundings as well as into ourselves. What I mean by this, is that the sense of separateness is an illusion, a culture and ego-based delusion that makes us miserable and detached not only from ourselves, but of others, the nature and the whole biosphere.

I would like people to treat themselves and love themselves as he/she/it was the dearest person/thing on earth. It’s all reflecting from you if you can love yourself as you would love your closest partner. Because he/she is you, and you are him/her. The key to understanding the universe is the realization that you are its smallest part and at the same time its largest part.

All of the information in the Universe is at hand at every possible moment; we just have to attune ourselves into the right frequency by regaining our connection to the spirit and the unborn. Spirit or the Field, or whatever name, the tilt of Eros, play of Lila, is what is creating all this that we see, hear, smell, sense and experience; and we are all part of that… in fact we are nothing but that.

Most of the great physicists have been also mystics; they have understood the nature of the universe, the non-locality, non-separateness and that we are in fact all connected, all the same face of the unborn.

“Consciousness is a singular of which the plural is unknown. It is not possible that this unity of knowledge, feeling, and choice which you call your own should have sprung into being from nothingness at a given moment not so long ago; rather, this knowledge, feeling, and choice are essentially eternal and unchangeable and numerically one in all people, nay in all sensitive beings.

The conditions for your existence are almost as old as the rocks. For thousand of years men have striven and suffered and begotten and women have brought forth in pain. A hundred years ago, another man sat on this spot; like you he gazed with awe and yearning in his heart at the dying light on the glaciers. Like you he was begotten of man and born of woman. He felt pain and brief joy as you do. Was he someone else? Was it not yourself?

- Erwin Schroedinger (Physicist, Nobel Prize winner)

Was this not you? You are humanity itself. Therefore love the world, and love all people, and love the Kosmos, because you are its only Self.

Nassim Haramein, a mystic, cosmologist and astrophysicist has with his resonance Project presented the possible quantum physics solution to this deep realization: “This significant paper marks a new paradigm in the world of quantum theory, as it describes the nuclei of an atom as a mini black hole, where protons are attracted to each other by gravitation rather than some mysterious undefined ‘strong force’. This radical new view of the quantum world produces a unification of the forces and appropriately predicts measured values for the nucleon of an atom.”

http://theresonanceproject.org/wp-content/uploads/AIP_CP_SProton_Haramein.pdf

Whether or not you believe what Nassim Haramein here presents it is obvious that the current situation in our world has to do with the thing that we think we are separate beings from others. We have set certain boundaries that say “mine” or “me”. Not until we truly understand this can we “save” Earth and act like it is part of us… in fact we/I/You are/am the Earth.

The simplest thing to do is to think how you could do things, send thoughts and react into others as it would be of the greatest help for greatest number of people. When you are creating positive vibes, positive frequencies into the Universe it will be heard. Help yourself, help others. 1+1 is not-two; it’s infinite. By adjusting our consciousness into creating as much love, goodness, kindness and health into the world can we best help not only ourselves but everyone/thing else too.

“Raindrops are beating, a large puddle is forming, there on the balcony. It all floats in Emptiness, in purest Transparency, with no one here to watch it. If there is an I, it is all that is arising, right now and right now and right now. My lungs are the sky; those mountains are my teeth; the soft clouds are my skin; the thunder is my heart beating time to the timeless; the rain itself, the tears of our collective estate, here where nothing is really happening at all.” - Ken Wilber, One Taste, p.429.

Here is a task for you: Everytime you realize that you are in an uncomfortable situation, facing it the millionth time and reacting the way you usually do (with resistance) decide to attune into the moment, stop for a while and act from a place of love. There are thousands of these situations in all of our lives and only by changing our reactions to those can we truly grow.


OlliS :: Circle Of Love Vol2 [Chill Out / Down Tempo Mix]

“Where there is end there is beginning. Where there is death there is birth. Love is the Universal force that makes us all thrive from life to life in a circular motion.”

This mix is dedicated to my soul mate <3

TRACKLIST:
01. Rue Du Soleil : Always Mine [Café Del Mar Music]
02. Bliss : A Way Of Life [Music For Dreams
03. Bliss : Highlander's Heart [Music For Dreams]
04. Lux : 100 Billion Stars [Tundra]
05. Lux : Northern Lights [Tundra]
06. Brian Eno : And Then So Clear [Hannibal]
07. A Man Called Adam : Easter Song [Other]
08. Nitin Sawhney : Tides [Outcaste]
09. Lustral : Everytime (A Man Called Adam Mix) [Hooj Choons]
10. Michael Franks : You Were Meant For Me [Naïve]
11. Bliss : Kissing [Music For Dreams]
12. Bliss : Remember My Name [Music For Dreams]

d/l: http://miksaukset.koshiyoka.com/ollis/OlliS_-_Circle_Of_Love_Vol2.mp3


Always-Already – A Paradox?

Our consciousness is Always-Already liberated.
Yet our States of consciousness are ever in flux.

Is this a true paradox?

The harder I try, the farther I go. When I let it be as it is, because that’s how it is, I find it here, there, everywhere, always and already. What’s it? What is this?
I cannot take that as a true paradox since it is not at the same time as it certainly is. Our states of consciousness that we are aware of such as the phenomenal states which come and go. But general states are there in the ground which we don’t really realize because it is always there. We might notice the switchpoint, but when resting (or not resting) in the waking state there is no way to really sense that (as it would be with feelings of joy, anger or resentment).[neither states of consciousness nor structures of consciousness are directly experienced by individuals].

Everything is just a flashing into the cast phenomenal world.

Past few weeks I’ve personally gained again the presence and acceptance for everything that already is, because that’s the case at the moment. Non-resistance is clearly the solution for not being “unconscious”, because when everything happens, it happens right now. I can surely act out or change the situation if that is necessary, but when accepting it first fully, I can act. Why is this sometimes just so hard to realize, to memorize, to let just be? “In calmness there should be activity; in activity there should be calmness.” So simple, but yet so difficult.

In Zen Mind, Beginners Mind, particularly strike my attention the chapter on naturalness. Reading it was the first time I heard about the term. Everything comes out from nothingness. So is nothingness always there? Is our consciousness of nothingness and states of consciousness arise and flow filling the nothingness with is-ness?

“For instance, when you are hungry, to take some food is naturalness…. But when you are expecting too much, to have some food is not natural.” Is it this simple? Eckhart Tolle speaks about not waiting anything to happen, not wanting anything, but just letting all happen and be as they are. “Sorry to kept you waiting. – I wasn’t waiting, I was just enjoying myself.”

Personally stopping the seeking and acknowledging that I am already there, I am IT, I might be enlightened or then not, but that does not matter; all this is enormously liberating. The wanting for development, the need to evolve, Eros, is also there, so I don’t have to worry about it, because I know that is driving me further. I don’t have to go to further, but eventually I will, because that is the true nature of our always-already Spirits.


OlliS : Lost In Kosmos [Epic Ambient / Slow Trance]

Lost in the vast and ever expanding Kosmos, traveling through time which is always NOW.
ambient, chill, deep, trance

TRACKLIST:

01. Jon Hopkins : Fading Glow [Just Music, 2001]
02. Michael Stearns : Something’s Moving [Sonic Atmospheres, 1984]
03. TV Victor : All [Tresor, 1994]
04. Solar Quest : Save The Whale [SSR, 1994]
05. Bliss : Arapapa [Music For Dreams, 2001]
06. Woob : 85-Bit [Bigamoebasounds, 2010]
07. The Infinity Project : The Answer [Blue Room Released, 1995]
08. Klaus Schulze : Welcome To The Moog Brothers [Eye Of The Storm, 1997]

d/l: http://miksaukset.koshiyoka.com/ollis/OlliS_-_Lost_In_Kosmos.mp3


OlliS – Ascending Into The Light [ambient/chillout mix]

Guided by the Light… and the music. Take the upward spiral and free your mind from the material universe.


01. Jon Hopkins : Opalescent [Just Music]

02. Journeyman : Estralay [Ninja Tunes]

03. Bliss : The Return [Music For Dreams]

04. Soulwire : Echoes of a Fallen Dream [Soulwire]

05. Jon Hopkins : Cold Out There [Just Music]

06. Klaus Schulze & Lisa Gerrard : Lliquid Coincidence 2 [Synthetic Symphony]

07. Lifescapes : Mandala [Lifescapes Music]

08. Mango : Strawberry (Chillout Remix) [Silk Digital]

09. Soulwire : Dream Empire [Soulwire]

10. Songsworth : Ascension [Songsworth]

11. Poni Hoax : Faces In The Water [Tigersushi]

12. Chris Coco feat. Patrick Bergin : Only Love [Distinct’ive]

13. Bliss : Don’t Look Back [Music For Dreams]

14. Soulwire : When The Leaf Falls [Soulwire]

15. Jon Hopkins : Lost In THought [Just Music]

16. Jon Hopkins : Halcyon [Just Music]

17. Chris Coco : My Sunset [Distinct’ive]

18. Arsen Barsamyan : Blow [Armenian Music Center]

d/l: http://miksaukset.koshiyoka.com/ollis/OlliS_-_Ascending_Into_The_Light.mp3


A glimpse of eternity

I haven’t been blogging for a while since I needed to clean my head and body from all the work, thinking, doing, competing and the usual stuff going on while not being on a vacation. And now after just being, sleeping and doing whatever comes to my mind the past two weeks of my vacation I am on a flow, literally. Going to sleep when I’m tired, waking up when I feel refreshed, eating when hungry, exercising whenever, wherever and how often feeling like it I couldn’t feel more wonderful. But…. yes, there usually is a but, the city life makes me sometimes feel hectic even though my life isn’t that. It’s the rush everybody else have, the noises, restlessness of the traffic, all the surrounding sounds…

All this made me decide to go off to our summer cottage, alone. To a perfect quietness, to a place where there is no traffic, just nature and animals without a slightest sense of psychological time.

Wood-heated sauna is probably the greatest invention ever. And that is also one of the biggest reasons I always enjoy coming here knowing that soon I will feel the soft but hot steam of the sauna on my body.

I took a good steam in the sauna and literally ran across the pier and jumped off to the lake. It was midnight, the lake was totally calm, clear blue sky with a hint of moon lighting the sky. While swimming in the water I was overwhelmed with a sense of perfect stillness, a perfect harmony and balance… and coming off the lake just made me stop, totally. My mind stopped, there was no “me”, no ego present. Just this, always already ever-present eternal moment of nowness. I could hear every tiny single sound of the nature without analyzing any of them, just  letting them flow through my consciousness soothing my senses… I watched the sky, just staring right at it with an empty mind, without any process going in my head realizing that the cosmic space and consciousness is eternal. It is always there, always. Has been and will be. And the power of it was so great that it made me stop, totally. I haven’t felt such peace in a long time, not even while meditating which has sometimes seemed too much of an obligation rather than giving space to my consciousness to expand.

At the moment I’m feeling peace, love, happiness… no attachments to anything. There is just this moment.


Beauty and Spirit by Ken Wilber

Like three sides of a prism, the Good, the Beautiful, and the True refract the white light of consciousness into the entire spectrum of human experience: art, morals, and science; self, culture, and nature; I, We, and It. How odd, then, that many contemporary forms of spirituality seem to only extend Spirit to one or two of these dimensions. This has often been the case with Beauty throughout history, and is even true today. For example, many see it as “anti-spiritual” for a person to care about his or her physical appearance, as though an emphasis upon appearance is vain and superficial—and the real God does not concern Him/Herself with such trivial adornments as physical beauty. But really, what doesn’t Spirit touch? And why is Beauty often associated with superficiality? If the mind and the environment around us are not-two, then isn’t our very capacity to perceive Beauty a tribute to the perfection of existence?

Beauty and Spirit (Ken Wilber) from Integral Life on Vimeo.


The Power of Art

As very often ideas and inspirations come to my head after meditation or a longer intensive moment of creativeness after a hard workout. And probably as important factor on in-spiration (in-spire = “breathed upon” or breathing in the spirit) to me is literature and reading whether being  scientific or spiritual books, texts, blogs or whatnot. I have always wondered the power of art, but not really ever went any deeper than that thinking or analyzing it. One of my favorite pieces of art is Helene Schjerfbeck’s “Toipilas” (Convalescent) of which there has been a copy at my parents (and mine too that time) home as long as I can remember. I recall staring at it so many times and countless hours, that it is always somehow sketched into my retina and brain cortex. In the painting there is a little girl who is sitting on a chair softened with a pillow in front of a desk. She has a sprout in her hand which can be seen as a symbol of beating the disease she had. Luminous light glowing from two directions is highlighting her white clothes and reflects from glass objects… (see pic below)

This piece of art is full of life and it touches my true self very deeply; there are no words for it… nowadays I have it at my home next to the couch I’m often sitting at reminding me the amazing capability of healing, not least through art. This is what I’m going write about at the moment. I would love to hear comments of your artistic favorites and certain pieces of art that have touched you so deeply that you were overtaken bythe feeling… I’m sure everyone who can feel, have had those moments. Where there is life, there is art.

Renaissance art has affected me tremendously past ten years and not the least because of the artwork on Renaissance Recordings (a magical electronic music label: http://www.renaissanceuk.com/) and the epic and melancholic music nested to the artwork. Since then I became familiar with Michelangelo and Raphael, without forgetting Leonardo da Vinci whose Vitruvian Man hung as a poster on my wall for many years.

A passage from Roman architect Vitruvius (Marcus Vitruvius Pollio), describing the perfect human form in geometrical terms, was the source of inspiration for numerous renaissance artists. Only one of these, the incomparable Leonardo da Vinci, was successful in correctly illustrating the proportions outlined in Vitruvius’ work De Architectura, and the result went on to become the most recognized drawings in the world, and came to represent the standard of human physical beauty. It was the version produced by Leonardo da Vinci, whose vast knowledge of both anatomy and geometry made him uniquely suited to the task. (more information and analysis here: http://www.aiwaz.net/vitruvian-man/a6)

Michelangelo was a true genius of the time, capturing the Spirit in his art works. He believed that true artistic inspiration is not derived from the material world, but has value only in reflecting the divine idea. As a teenager, Michelangelo hung out at the Medici Gardens where he absorbed the teachings of Marsilio Ficino, the great translator and interpreter of Plato‘s works. Ficino’s philosophy held that the soul was the center of the universe, midway between the world of appearances and the realm of ideal archetypes.

Above is Michelangelo’s Creation of Adam, which is my ultimate favorite of his artwork. There is so much mystic and magic in the coalescence of the fingers in the middle of the painting. Viewing this particular painting has been one of those moments when having an aesthetic perception, I have been “artfully intoxicated” and in a state of aesthetic ecstasy. At that moment we wish or desire nothing, only to remain in the state of aesthetic fusion or contemplation. Samvega is a Buddhist term for the aesthetic shock that overcomes the serious viewer of art. It is a feeling of fear, awe, and delight.

If you can see, you have nothing else to do, because in that seeing there is all discipline, all virtue, which is attention… Then where you are, you have heaven: then all seeking comes to an end… Real seeing brings with it this extraordinary elimination of time and space.

- KRISHNAMURTI

Last year while digging deeper and deeper into the Integral Theory (http://www.integralinstitute.org/) and ascending to Integral Spirituality I came across with a mind-blowing visionary transcendental artist called Alex Grey (http://www.alexgrey.com/). His paintings and artwork immediately catched my attention and not only catched it, but rather attached it into my soul so tightly that Grey is at the moment my favorite artist, no doubt about it. As Ken Wilber put it, Alex Grey might be the most significant artist alive. His work is not merely symbolic or imaginary: it is a direct invitation to recognize and realize a deeper dimension of our very own being. In the eternal trinity of the good, the true, and the beautiful, art, while it can be good and true, has always staked out the domain of the beautiful. Alex’s art is all that and more. A good test for great art is this: when you first look at it, it simply takes your breath away. While showing Alex’s art to other people for the first time they usually always gasp, wonderfully.

Perhaps there is more to reality, and to myself, than I thought…

After seeing Grey’s The World Spirit DVD and enjoying his artwork on Transfigurations and Sacred Mirrors I immediately knew my home needed one exact piece of Alex’s art which has been favorite for two of my friends for a while now and I didn’t even know it before! Yes, it is the Theologue.

The Union of Human and Divine Consciousness Weaving the Fabric of Space and Time in Which the Self and Its Surroundings are Embedded.

Alex describes in his book “The Mission of Art” the creative process of an artist. I don’t paint, but I compose music with Miika Kuisma and create atmospheric surroundings by sound through the vision of dj’ing and mixtapes with stories. I can easily agree with what Alex suggests here:

1. Formulation: discovery of the artist’s subject or problem.

2. Saturation: a period of intense research on the subject or problem.

3. Incubation: letting the unconscious sift the information and develop a response.

4. Inspiration: a flash of one’s own unique solution to the problem.

5. Translation: bringing the internal solution to outer form.

6. Integration: sharing the creative answer with the world and getting feedback.

Alex talks about visionary inventions and describes that many inventors have claimed that they received their designs or had a breakthroughs in their research as visions. Nikola Tesla was renowned for his designs by building his machines in his head, turning them on, and checking them in a week for wear and tear or other flaws. Paul Laffoley elucidated numerous inventions and fantastic architectural plans in his unique paintings. His Levogyre, a levitating gyroscope, is an example of his unusual genius.

Art is a natural expression of each artist’s unique life force. Our most meaningful creative work comes from deep inside and is an affirmation of the energy and flow of life. Art that affirms life seeds the unconscious of both artist and audience with the positive message: “Life is worth preserving and encouraging to achieve its highest potential.” Artist reflect their mental states at the time of creation. Norwegian painter Edvard Munch’s most powerful art was inspired by his most negative states. He experienced and expressed transpersonal pain, collective torment. He sought help from a sanitorium for his mental distress and was hospitalized for six months. After his release his paintings grew brighter, looser, and more conventional, reflecting the present mental state. On of his posthospitalization period works is a true masterpiece, The Sun. Munch made his choice to turn toward life and light.

Art can act as a healer as well. Our health often depends on harmonizing the complex demands of mind and body. Stress can trigger illness in people. Illness can come as a wake-up call to slow down and examine whether we are on the right track with our life’s purpose. Art can serve the alignment of soul and “smaller” self through creative expression and thereby play a role in the healing process. An image of wellness and wholeness, the “picture of health” that a sick person aspires to, is an important aspect of getting better. Visualizing and imagery can powerfully affect our nervous and immune systems. The arts are a way to externalize this healing imagery. In the twentieth century the field of expressive arts has gained widespread use in psychotherapy. Patients have been asked to make art as a means of diagnosing their mental condition, and the healing potential of creativity is well-recognized.

The transformative potential inherent in each person allows art to be a path of self-knowledge and self-transcendence. To me encompassing and embracing art has always been as important as sleep, or food; art is food for our souls.

A picture may be worth of thousand words, but a sacred picture is beyond words. - Alex Grey


Meditation-related brain research and possible treatment implications

This text was originally written and posted by Eric Thompson at iAwake blog, full article to be found here:

http://www.i-awake.net/2010/06/meditation-related-brain-research-and.html

Since this is a really hot topic at the moment and the research on meditation via neuroscientific methods is increasing I thought I could share this text slightly referated with you.

Tibetan Buddhist Loving Kindness Meditation

Antoine Lutz and colleagues studied eight long-term Tibetan Buddhist meditators who had engaged in contemplative practice for periods of time ranging from 15 to 40 years, with anywhere from approximately 10,000 to 50,000 hours logged in meditation (2004). A control group consisted of 10 students averaging 20 years of age, each of whom had only ten hours of training in meditation. The meditation technique studied in this case, a Buddhist loving kindness meditation, evokes a state of objectless compassion that is allowed to pervade the meditator’s mind.

All meditators exhibited atypically large amounts of synchronized gamma activity 5 to 15 seconds after beginning the meditation, with significant asymmetrical gamma synchrony appearing in the left midfrontal areas. Analysis revealed that the long-term meditators showed greater such synchrony than controls, as well as higher baseline levels of gamma activity. Likewise, even among the long-term meditators, the ones with the most hours of meditative practice logged also exhibited the highest levels of gamma activity. Long-distance synchronization between frontal and parietal lobes also increased in all meditators, with the highest degrees of synchronization again being found to positively correlate with the number of hours logged in meditative practice. Using fMRI, there was also discovered significant activity in the thalamus, caudate and putamen, right insula, and anterior cingulate.

Buddhist Mindfulness Meditation

According to the Kentucky Inventory of Mindfulness Skills (KIMS: Baer, et al, 2004), mindfulness consists of nonreactivity to inner experience, attending to sensations and feelings, actions with awareness, labeling sensations and feeling states with words, and a non-judgmental attitude toward experience.

Sara W. Lazar and cohorts discovered this meditative practice to be correlated with increased cortical thickness in the middle prefrontal areas, as well as enlarged right insulas, in experienced practitioners (2005). Additional studies have revealed mindfulness practice and Mindfulness-Based Cognitive Therapy (MBCT) to animate neural structures involved in attention (Lazar, et al, 2000), serve as a viable treatment modality for ADHD (Zylowska, et al, 2008), counter the tendency toward diminished left-frontal activity in severe depression (Barnhofer, et al, 2007), and significantly reduce anxiety and depressive symptoms in bipolar affective disorder (Williams, et al, 2008). And according to Siegel, “[m]indfulness meditationappears to produce a left shift in frontal activation” (2007, p. 220).

Gamma Activity Implications

The increased gamma wave synchrony generated during Tibetan Buddhist loving kindnessmeditation may have applications in the treatment of disorders where feature binding has been found to be deficient. Because gamma activity has been repeatedly observed as active in perception and implicated in associative learning (Miltner, et al, 1999), it has been theorized that gamma wave synchrony may play a significant role in binding the disparate information conveyed by the central nervous system into coherent perception (Singer, 2001).

The lack of gamma wave activity during perception in schizophrenia in left and frontal sites (Haig, et al, 2000) has been postulated as being due to a shift in the binding of synchronous and divided activity, preventing neural integration of various areas of the brain (Bob, 2007). Moreover, attention has been decisively shown to be central to 40 Hz gamma activity, so that when external stimuli are not consciously attended to, gamma activity is not registered (Sokolov, 1999). Attentional training using techniques like the loving kindness meditation, which seem to systematically drive and educate the brain toward producing more gamma wave activity, may offer a new set of developmental tools with which to treat schizophrenia. Moreover, the fact that long-term meditators exhibited higher baseline gamma activity than controls attests to the intention in long-term Buddhist meditation to slowly but consistently integrate meditative temporal states into permanent traits. According to Lutz and co-workers (2004), their research findings are “consistent with the idea that attention and affective processes, which gamma-band EEG synchronization may reflect, are flexible skills that can be trained (Posner, et al, 1997)” (p. 16373).

Taken together, these data could point to meditative training as a means of highly unifying sensory information to the point of producing unitary-that is, harmonious-interpersonal perceptions and relations.

Left Frontal Asymmetrical Activation Implications

Heather Urry and colleagues (2004) correlated left prefrontal asymmetry, as evidenced in both the mindfulness and loving kindness forms of meditation, with eudaimonic well-being, defined by Siegel (2007) as enveloping “the psychological qualities of autonomy, mastery of the environment, positive relationships, personal growth, self-acceptance, and meaning and purpose in life” (p. 216). This left anterior activity has also been correlated with resilience, the capacity to rebound after particularly negative experiences (Davidson, et al, 2003), which would make mindfulness meditation a viable modality in the treatment of bipolar affective disorder, sufferers of which can experience great difficulty in rebounding after difficult depressive periods.

Conclusion

Many of our core mental processes such as awareness and attention and emotion regulation, including our very capacity for happiness and compassion, should best be conceptualized as trainable skills. The meditative traditions provide a compelling example of strategies and techniques that have evolved over time to enhance and optimize human potential and well-being. The neuroscientific study of these traditions is still in its infancy but the early findings promise to both reveal the mechanisms by which such training may exert its effects as well as underscore the plasticity of the brain circuits that underlie complex mental functions.


Discussion on various ”hot spot” topics intriguing my mind

So, here I am again at the airport going through experiences I had last week on a vacation. This turned out to be totally different than all the previous ones in my life so far. Actually I got an inspiration to write this text because of the somewhat funny incidence that happened a few hours ago on Malta’s airport. But I’m not going there yet, first I will tell you about the vibrations and gut-feelings I had while on Malta.

Like most people when planning on travelling and setting up a trip they have a plan. A map. A timetable. Do this, do that. Must see this or that. Why? Do people feel less relaxed or less experienced if they don’t have a strict plan on which to go while on a vacation? It is always fascinating to explore a new culture, a new country; meet new people and taste food different from offered at home. Still, is this all really new to you? If you have a thought process in your mind of what you will accomplish on your trip, then it surely isn’t coming to you anew. You’re already projecting it to the ideal, an image on your head. And there is the arising of a disappointment.

I hadn’t been on a vacation for almost nine months. Well, a short trip to London on October but not on a trip I would describe a vacation. Living from moment to moment in the now has got me out of waiting things to happen. I knew this trip would come, but I didn’t wait for it. I knew I would fly to Malta but that was about all I knew before. I wanted to make this vacation totally different from the previous ones not making one single plan. When the plane landed to Malta airport there I was thinking of which town I should go. After a few minutes I got an SMS from a friend where there was the address to his place. Problem solved! Waking up the first morning there and after an intensive asthanga yoga session on the roof terrace (I know asthanga shouldn’t be practiced outside) we started to orientate to the place still not exactly knowing where located on the map.

I will not tell you as a diary form how the trip went, all I gotta say is that when you keep your mind fresh not filling it with ideas and plans, there is a whole new world ahead! It is no less a vacation even though you didn’t see all the attractions and showplaces or went to dine on the finest restaurants. For me a perfect vacation is seeing the smile of a waiter when I order a cappuccino on a café, hearing the birds sing on the balcony, watching the sun setting down, listening to the whispering sounds of the ocean, feeling the sun burn my skin while wind mildly blowing into my hair… enjoying every little thing that happens from moment to moment. This is not possible if you already have a thought or and idea in your mind: “ok, what’s next?” Asking this question before the precious moment isn’t even over.

Are people doing all these “tremendous” things just to be able to tell people what they have seen and experienced? Isn’t this one sort of form of gossiping? I wonder why we gossip? Why do you want to know others? It is a form of restlessness to me. People seem to think that others are revealed to them by being concerned of others with their doings, with their thoughts, with their opinions. To me it seems clear that we gossip about others and tell stories because we are not sufficiently interested in the process of our own thinking and of our own action. We want to see what others are doing and perhaps to imitate them. I know exactly how this feels and how most of the people living like this because I have done it also. Imitating others, listening to what others are doing, what are they thinking of me and why. Am I good enough? Is this communally accepted and so forth. Gossip is a form of sensation, excitement. If you really go deeply into this question, what arises? One is really extraordinarily shallow and seeking excitement from outside by talking about others. Most of us who read daily newspapers are filled with gossip, global gossip. Those of you who really get into the point what I’m talking about and are living only in the now might have noticed a dramatic lack of interest in “normal” media, in global gossip. It is all an escape from ourselves, from our own pettiness, from our own “ugliness”. We think that through superficial interest in world events we are becoming more and more wise, more capable of dealing with our own lives. All these are just ways of escaping from ourselves.

So, what to do? Obviously one cannot escape oneself. Accepting what and who you are is the end of all this seeking. To accept what is is most difficult. Therefore when one understands the whole process of why on gossips and when one realizes the absurdity of it, then on is left with what one is. But then again we approach it always either to destroy it, or to change it into something else. BUT, if we don’t do either of those things but approach it with the intention of understanding it, being it with completely, then there is a possibility of transforming that which is.

As you can probably notice, this text is a stream of my mind at the very moment, words coming out of the now and the experiences I’ve been going through this week. Yesterday while dining out with a friend we talked about various issues on life finally leaning to more spiritual aspects of life. I gave an example of how to just be here now by concentrating on eating: feeling the fork in your hand, smelling the food, watching the fork going into your mouth, letting the food mix into your saliva and spreading all around your mouth; bit by bit tasting the delicious food and experiencing the miracle of eating on the very moment was indeed a very spiritual experience to my friend. Realizing the first time what it really felt to eat while being present and not thinking about the next bite while still chewing the first one…  The smile on his face was so radiant I haven’t seen smile like that for a while, well at least not in a week :)

And from here I will come back to the beginning of this writing and to the events on the airport earlier today. Having a lot of time before checking in to the plane I decided to try one of those Shiatsu-massage chairs. I sat on one and on the moment I was to drop a 2-euro coin to the machine I heard two women discussing quite intensively about this chair I was sitting on. It appeared that the woman had put two 1-euro coins to the machine instead of one. There these two women (the other was an airport worker) were having the conversation whether she could get her money back since the machine didn’t work with two 1 Euros. There was a sign that said pretty clearly that the machine works only with a 2-euro coin. The customer woman seemed to ignore the fact and said she was a massage therapist and had her own company on massage services and so forth. Well, you see where this is heading to… a dead end. While listening to this conversation and sitting on the chair I spontaneously said to both of them: “you know, you are both right!” There was an instant silence and they probably both stopped thinking at the same moment. Right there, we shared the same “we space” and for a short moment all our minds were quiet from the noise. The airport worker got the customer a new 2-euro coin, which the women wouldn’t accept. This really made me laugh and at the end we all three laughed. Is it really that important to be right no matter what?

And to mention, the five minutes in that shiatsu-massage chair was well worth the 2 Euros, a form of art on it’s own field.




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