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Helsinki Paleo Podcast – Episode 3

 

 

Helsinki Paleon Podcastin kolmas jakso on ladattavissa ja kuunneltavissa alla olevasta linkistä sekä iTunesista. Podcastissa ovat äänessä Olli Sovijärvi ja Jaakko Savolahti.

Pääset lataamaan ja kuuntelemaan Podcastin tästä linkistä. Voit kuunnella jakson suoraan soundcloud.comista tai ladata sen “Download” nappulasta hiiren oikealla napilla klikkaamalla ja valitsemalla “Tallenna kohde levylle…” tai “Save target as…” tms.

Tulevissa podcast-jaksoissa jatkamme kuuntelijoiden kysymyksiin vastaamista. Voit kirjoittaa omasi kommentteihin tai lähettää sen osoitteeseen helsinkipaleo@gmail.com (laita kysymysviestin otsikkoon isolla PODCAST ja sen perään oman kysymyksesi aihe). Podcast-jaksot ilmestyvät aina kuukauden ensimmäisenä keskiviikkona.

Otamme todella mielellämme palautetta vastaan! Kirjoita palautteesi kommentteihin tai sähköpostitse helsinkipaleo@gmail.com

“Tracklist”:

[0.00] Alkuläpyskät, kuulumiset. Liikunnan merkitys kehonkoostumukseen, toiminnallisuuteen ja terveyteen.
[18.00] Paleo ja raskaus.
[27.50] Paleo ja kehonrakennus / lihasten kasvatus. Proteiini, BCAA, lisäravinteet, lean gains, fosfatidyyliseriini, kortisoli.
[44.25] Maidon haitat: miksi ei maitoa?
[51.40] Makeutusaineet: haitat, vaikutukset insuliiniin? Stevia vs. aspartaami.
[57.40] Kilpirauhanen ja jodi.
[64.31] Jaskan ja Ollin tulevia tapahtumia, luentoja, artikkeleita ja muita settejä. Superfoodit.

Podcastissä mainittuja linkkejä:

Närästyksestä Chris Kresser GERD.

Ollin mainitsema kilpirauhastutkimus.

Cordainin hedelmien fruktoosipitoisuustaulukko.

Light weight baby! Ronnie Coleman.


Jim Carrey on the Power of Intention

http://enter.eckharttolletv.com Jim Carrey puts words around the power of intention, and the potential for transformational media. Recorded at the 2009 Inaugural GATE Event (Global Alliance for Transformational Entertainment) Video was Shot and Produced by Eckhart Tolle TV. Eckhart Tolle TV is an online video network offering of transformational video content featuring Eckhart Tolle & Kim Eng.

Check out also another video from Carrey @ eckharttolle.tv. Carrey has always been funny but now after his spiritual awakening he is absolutely radiant! :)


Big Bang experiment may reveal dark universe: CERN

2010 03 09

By Robert Evans | ABCNews.go.com

Dark matter, which scientists believe makes up 25 percent of the universe but whose existence has never been proven, could be detected by the giant particle collider at CERN, the research center’s head said Monday.

Rolf-Dieter Heuer told a news conference some evidence for the matter may emerge even in the shorter term from mega-power particle collisions aimed at recreating conditions at the “Big Bang” birth of the universe some 13.7 billion years ago.

“We don’t know what dark matter is,” said Heuer, Director-General of the European Organization for Nuclear Research on the Swiss-French border near Geneva.

“Our Large Hadron Collider (LHC) could be the first machine to give us insight into the dark universe,” he said. “We are opening the door to New Physics, to a discovery period.”

Astronomers and physicists say that only 5 percent of the universe is known currently, and that the invisible remainder consists of dark matter and dark energy, which make up some 25 percent and 70 percent, respectively.

“If we can detect and understand dark matter, our knowledge will expand to encompass 30 percent of the universe, a huge step forward,” Heuer said.

HIGHEST ENERGY

The LHC, the world’s largest scientific experiment centered in a16.78 mile oval-shaped tunnel deep underground, is presently moving to colliding particles by the end of the month at the highest energy ever achieved.

These multiple collisions at a total of 7 tera-electron volts, or TeV, will each create mini-Big Bangs, producing data that thousands of scientists at CERN and in laboratories around the globe will analyze.

One widely publicized aim of the LHC is to try to find the theoretical particle that gave mass to the matter that spewed out after the primeval explosion and thereby made possible the emergence of stars, planets and eventually life — on earth and perhaps elsewhere.

The mysterious particle has been dubbed the Higgs boson after the Scottish physicist who three decades ago proposed it to explain the origin of mass in the universe.

“We know everything about this particle. The only thing we don’t know is if it exists,” said Heuer, a German physicist who took over at CERN 14 months ago. “And if it does not exist, we are bound to find something that is very much like it.”

Once collisions in the LHC are begun at 7 TeV, they will continue with only very brief breaks until the end of 2011, and then the machine will be shut down for a year to prepare it for years more of experiments at 14 TeV.

Article from: abcnews.go.com


3D distribution of dark matter in the Universe.

Mayo Clinic on meditation – take a break!

If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Don’t let the thought of meditating the “right” way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.

And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Don’t judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it’s common for your mind to wander during meditation, no matter how long you’ve been practicing meditation. If you’re meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you’re focusing on.

Experiment, and you’ll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there’s no right way or wrong way to meditate. What matters is that meditation helps you with stress reduction and feeling better overall.

For a full text with types and elements of meditation read the Mayo Clinic article below:

http://www.mayoclinic.com/health/meditation/HQ01070

for a more comprehensive study on mindfullness meditation, read an article published on JAMA 2008 here:

http://www.mindfulnesscds.com/Mindfulness_in_Medicine_JAMA_9-16-08.pdf


Pentagon Looks to Breed Immortal ‘Synthetic Organisms,’ (Molecular Kill-Switch Included)

By Katie Drummond | Wired.com

The Pentagon’s mad science arm may have come up with its most radical project yet. Darpa is looking to re-write the laws of evolution to the military’s advantage, creating “synthetic organisms” that can live forever — or can be killed with the flick of a molecular switch.

As part of its budget for the next year, Darpa is investing $6 million into a project called BioDesign, with the goal of eliminating “the randomness of natural evolutionary advancement.” The plan would assemble the latest bio-tech knowledge to come up with living, breathing creatures that are genetically engineered to “produce the intended biological effect.” Darpa wants the organisms to be fortified with molecules that bolster cell resistance to death, so that the lab-monsters can “ultimately be programmed to live indefinitely.”

Of course, Darpa’s got to prevent the super-species from being swayed to do enemy work — so they’ll encode loyalty right into DNA, by developing genetically programmed locks to create “tamper proof” cells. Plus, the synthetic organism will be traceable, using some kind of DNA manipulation, “similar to a serial number on a handgun.” And if that doesn’t work, don’t worry. In case Darpa’s plan somehow goes horribly awry, they’re also tossing in a last-resort, genetically-coded kill switch:

Develop strategies to create a synthetic organism “self-destruct” option to be implemented upon nefarious removal of organism.

The project comes as Darpa also plans to throw $20 million into a new synthetic biology program, and $7.5 million into “increasing by several decades the speed with which we sequence, analyze and functionally edit cellular genomes.”

Of course, Darpa’s up against some vexing, fundamental laws of nature — not to mention bioethics — as they embark on the lab beast program. First, they might want to rethink the idea of evolution as a random series of events, says NYU biology professor David Fitch. “Evolution by selection is not a random process at all, and is actually a hugely efficient design algorithm used extensively in computation and engineering,” he e-mails Danger Room.

Even if Darpa manages to overcome the inherent intelligence of evolutionary processes, overcoming inevitable death can be tricky. Just ask all the other research teams who’ve made stabs at it, trying everything from cell starvation to hormone treatments. Gene therapy, where artificial genes are inserted into an organism to boost cell life, are the latest and greatest in life-extension science, but they’ve only been proven to extend lifespan by 20 percent in rats.

But suppose gene therapy makes major strides, and Darpa does manage to get the evolutionary science right. They’ll also have a major ethical hurdle to jump. Synthetic biology researchers are already facing the same questions, as a 2009 summary from the Synthetic Biology Project reports:

The concern that humans might be overreaching when we create organisms that never before existed can be a safety concern, but it also returns us to disagreements about what is our proper role in the natural world (a debate largely about non-physical harms or harms to well-being).

Even expert molecular geneticists don’t know what to make of the project. Either that, or they’re scared Darpa might sic a bio-bot on them. “I would love to comment, but unfortunately Darpa has installed a kill switch in me,” one unnamed expert tells Danger Room.

Pentagon Looks to Breed Immortal ‘Synthetic Organisms,’ Molecular Kill-Switch Included


Climategate U-turn as scientist at centre of row admits: There has been no global warming since 1995

From: dailymail.co.uk

The academic at the centre of the ‘Climategate’ affair, whose raw data is crucial to the theory of climate change, has admitted that he has trouble ‘keeping track’ of the information.

Colleagues say that the reason Professor Phil Jones has refused Freedom of Information requests is that he may have actually lost the relevant papers.

Professor Jones told the BBC yesterday there was truth in the observations of colleagues that he lacked organisational skills, that his office was swamped with piles of paper and that his record keeping is ‘not as good as it should be’.

The data is crucial to the famous ‘hockey stick graph’ used by climate change advocates to support the theory.

Professor Jones also conceded the possibility that the world was warmer in medieval times than now – suggesting global warming may not be a man-made phenomenon.

And he said that for the past 15 years there has been no ‘statistically significant’ warming.

The admissions will be seized on by sceptics as fresh evidence that there are serious flaws at the heart of the science of climate change and the orthodoxy that recent rises in temperature are largely man-made.
Professor Jones has been in the spotlight since he stepped down as director of the University of East Anglia’s Climatic Research Unit after the leaking of emails that sceptics claim show scientists were manipulating data.

The raw data, collected from hundreds of weather stations around the world and analysed by his unit, has been used for years to bolster efforts by the United Nation’s Intergovernmental Panel on Climate Change to press governments to cut carbon dioxide emissions.

Read more: dailymail.co.uk


OlliS : Garden Of Eden [Ambient/Chillout Mix]

Welcome to garden of eden, where everything is pure and in natural state. Release to infinity and sense the perfection of this place… we all have it inside of us.

TRACKLIST:
01. Pan: Garden [Lemongrassmusic]
02. Deuter: Four [New Earth]
03. Chicane: Early [Xtravaganza]
04. Brock Van Wey: Too Little Too Late [Echospace]
05. Roger Martinez: Air [Affin]
06. Olafur Arnalds: …Og Lengra [Erased Tapes]
07. Hans Zimmermann: The Last Samurai – A Way Of Life [Elektra]
08. Ralf Hildenbeutel: Ice Dancer (Largo) [Soundcolours]
09. Atrium Sun: Abyss (Elfsong’s Deep In The Abyss Mix) [Mistiquemusic]
10. Blank & Jones: Rumble [Soundcolours]
11. Deuter: Cinque [New Earth]
12. Pan: Garden [Lemongrassmusic]

d/l: OlliS – Garden Of Eden


World’s most powerful laser to trigger fusion reaction this year

Scientists in the US are preparing for the dramatic moment when the world’s most powerful laser unleashes the nuclear force that lights up the sun and achieves ”ignition”.

At that moment, 192 laser beams housed in a building the size of three football pitches will focus on a target the size of a peppercorn to trigger a self-sustaining fusion reaction.

If all goes according to plan, this could be achieved in October. Although no more than a test of the technology, it could mark the start of a revolution that will change the science and politics of energy for ever.

Scientists have spent decades chasing the dream of fusion power, which holds out the promise of producing unlimited amounts of clean energy from hydrogen, the most abundant element in the universe.

Nuclear fusion happens when the nuclei of atoms are driven together so hard that they fuse to form a heavier particle. A self-sustaining chain reaction occurs as more atomic nuclei collide, releasing huge amounts of energy in the process.

Stars are driven by nuclear fusion, as is the immense destructive power of the hydrogen bomb. But no one has yet managed to contain and sustain a fusion reaction under controlled conditions.

The biggest problem facing fusion scientists is how to generate the enormous temperatures and pressures necessary for long enough in a confined space.

Self-sustaining fusion requires conditions more extreme than at the centre of the Sun, with temperatures of around 100 million centigrade.

At the new National Ignition Facility (NIF) at Lawrence Livermore National Laboratory in California, scientists are closer to overcoming this hurdle than anyone has been before.

The 10-storey high NIF is a £2 billion sledgehammer built to crack a nut.

Opened last year, the facility houses an array of optical and electronic devices designed to split a laser 192 ways and boost the combined energy of the beams to 1.8 megajoules.

At its heart the ”nut” is a tiny beryllium capsule the size of a peppercorn, designed to hold a dash of nuclear fuel in the form of deuterium and tritium.

Both are isotopes, or different atomic versions, of hydrogen.

The aim is to focus the laser beams on the capsule and blast it with a pulse of energy that causes the fuel to implode in an instant, reaching temperatures and pressures greater than those at the centre of the Sun.

Crushed together, the deuterium and tritium nuclei will fuse, releasing a flash of energy. If the experiment is a success, more energy will be generated than was pumped into the capsule in the first place.

A report of the latest progress at the NIF published last week in the journal Science shows that the scientists are on target.

Dr Siegfried Glenzer and colleagues described the first experiments in which all 192 of the lasers were tested on targets empty of fuel, achieving a beam energy of about 40% the NIF’s maximum.

A major problem that had to be overcome was getting the capsule to implode evenly.

This was done by encasing it in a gold cylinder called a hohlraum, pierced by holes through which the laser beams were shone.

”We’re doing the real thing, and it’s going better than expected,” said Dr Glenzer, quoted in a Science news article.

The facility’s ”ignition campaign”, leading to the first attempt to produce a self-sustaining fusion reaction is due to start in earnest in May.

A decision will be made in July on whether or not to push ahead with full-scale fusion experiments paving the way to ignition in October.

British expert Professor Mike Dunne, director of the Central Laser Facility at the Rutherford Appleton Laboratory in Didcot, Oxfordshire, said: ”It’s come up better than anyone thought. They’re ahead of the curve predicted.”

via World’s most powerful laser to trigger fusion reaction this year.


Saturated fat does NOT cause cardiovascular diseases

Fatty food doesn´t make you fat neither does it cause any cardiovascular disesases, proves a new meta-analysis.

This research clearly shows that the current “consensus” on the topic that saturated fat elevates blood cholesterol which in turn causes  cardiovascular diseases simply isn’t either the truth or a fact. In reality cholesterol has nothing to do with atherosclerosis. It is even probable that about 600000 Finnish people eat cholesterol medication (mainly statins) in vain.

Silent chronic inflammation is most likely the key factor causing atherosclerosis. And this is nowadays self-caused by eating nutritient poor high-carbohydrate diet combined with previous microbe-infections which haven´t been effectively eradicated from the body (mainly because of bad diet -> high in sugars and carbohydrates). Avoiding fatty food and eating statins clearly isn´t a solution for that problem!

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss

ABSTRACT

Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.

Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease (CVD; CHD inclusive of stroke) in prospective epidemiologic studies.

Design: Twenty-one studies identified by searching MEDLINE and EMBASE databases and secondary referencing qualified for inclusion in this study. A random-effects model was used to derive composite relative risk estimates for CHD, stroke, and CVD.

Results: During 5–23 y of follow-up of 347,747 subjects, 11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results.

Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.

Received for publication March 6, 2009. Accepted for publication November 25, 2009.


Making chocolate :P

After being intrduced to Superfoods I´ve now made super-chocolate 3 times. And the last one became so interesting because of combination of the ingredients that I decided to share it with you.

So here we go:

2.5dl Cocovi virgin coconut oil

1dl raw organic Cacao beans

0.75dl Goji berries

0.75dl Inca berries

2 tbs. Maca root powder

1 tbs. Lucuma powder

1 tbs. Vanilla-agave nectar

1 tbs. Organic honey

1dl Pecan nuts

mixed together in Kitchen Aid blender, then to the freezer for an hour and ready to serve! Delicious and super healthy :)


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